Cracked Heels

 
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A common question I get asked as a podiatrist is “What is the best way to stop cracked heels?”  especially towards the end of summer, when cracked and sore heels present more frequently.

Extended thong use in a dry arid Australian climate can result in dry, cracked heels which we frequently see and treat at both our Woodlands and Glengarry Clinic.

The following are some recommendations that will help reduce the problem.

  • Foot soaks for 5-10 minutes to soften the skin in warm water.

  • Use a pumice stone or file to loosen dead layers of skin (Do not use blades or razors)

  • Apply cream containing 15-25% urea due to its water retentive properties.

  • Apply small quantities of cream after showering.

  • Apply cream more frequently in arid climates or when using open footwear.

Try the above treatment 2-3 times per week for two weeks and if there is no improvement in two weeks please make an appointment.

If you are a diabetic, present with poor circulation or have poor healing, please consult with your Podiatrist before undertaking the above management.  Please do not feel embarrassed, we can effectively and safely remove hard skin making you feel and look your best.

Gregory McCluney Perth Podiatrist DIP. POD, POST. GRAD. DIP. (POD)., M.SC. (POD)

 
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